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Reflexology is
based on the belief that there are zones and reflexes in the body which
correspond to and are relative to other parts, glands and organs within the
body. Reflexology maps the body with the feet, the right foot relating to the
right side of the body and the left foot relating to the left side of the body.
Because the whole body is believed to be represented in the feet, Reflexologists
consider themselves to be holistic health practitioners, and not foot doctors.
The different parts of the hands also represent the organs of the body. But the
Foot reflexology has developed very much may be due to the fact that this method
is easy to practice as the bare foot walking itself can provide the desired
result. There is no need of any technical aid to practice the same.
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The ancient Chinese and Egyptians are said to have practised reflexology and it
is still very popular in
Europe.
By manipulating specific reflexes it is believed to unblock the 7,200 nerve
endings (nadis) in each foot thereby removing stress, enhancing circulation and
promoting the body to return to a state of equilibrium. Reflexes are worked
according to individual body disharmonies.
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Practitioners of reflexology claim that they can cure a variety of aches and
pains by massaging the correct reflex points on the foot and that reflexology
can cure migraine headaches and relieve sinus problems. It is thought to be able
to restore harmony to hormonal imbalances and cure breathing disorders and some
digestive problems. If someone is having a back problem, it is believed that a
massage on the right spot on the foot may alleviate that suffering.
Reflexology is often combined with other therapies and practices, such as
acupressure, shiatsu, yoga, and tai chi and may often involve the hands and
other body parts or zones, not just the feet. Little scientific evidence is
available to support reflexology. The latest outcome of the reflexology is Sujok
therapy.
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